New Delhi : In the Vedas, we have the teaching 'Charaiveti Charaiveti' which means 'keep walking, keep walking'. It is said that the fortune of the one who sits still is bad. This sermon is also important from the point of view of physical exercise and health. Many people are sitting and working for hours or spending time in useless things like playing games on mobile, computer and laptop. Of course, it affects the health in many ways, say experts.
In fact, doctors or many researchers also say that sitting for hours on end can lead to obesity, impaired flexibility and weakened bones. Get up and start walking at intervals of a few minutes between work, he says, so that the body gets a little stretch.
This keeps the body active. Doctors are of the opinion that sitting in one place for hours has a bad effect on the heart. Heart is an important part of our body. It pumps blood throughout the body so that blood circulation can be improved. It is very important to keep the heart healthy in such a condition. Any kind of problem in the heart can affect the entire body. This can also weaken a person's immune system. Sitting all day has a bad effect on the heart.
If you spend more than 10 hours in front of the system, it has a bad effect on the heart. A person should sit less and move more. If you want to keep yourself healthy, keeping your heart healthy is very important. If you exercise daily and also have a desk job, it is important that you get up every few hours or minutes to stretch or walk. Take a walk for 15-20 minutes after lunch. Take breaks from time to time. This keeps your body active. Sitting for long hours increases the risk of cardiovascular disease and diabetes.
